As a dedicated physical fitness trainer, a mother of 4, a woman over the age of 45, and a business owner; my schedule is as hectic as it gets; my body is constantly rebelling against what I want it to do; and I live the struggle that most of us middle-aged women live. My ultimate goal is to transform exercise from a mere hobby into an ESSENTIAL part of life. Not just for one challenge, or one big event that you need to get in shape for, but by the end of the day, when you finish that, you're asking what's next? Give me 10 days and I guarantee you'll be asking......WHAT'S NEXT!!!